Sept. 28, 2025
Katherine Nicolai
In this conversation, Kathryn Nicolai, author and creator of the 'Nothing Much Happens' podcast, discusses the concept of bibliotherapy, the importance of storytelling for relaxation and sleep, and her journey in creating a successful sleep podcast. She shares insights on the universal struggle with sleep, the role of imagination, and the significance of self-care routines. Kathryn also explains her unique approach to crafting bedtime stories that promote mindfulness and relaxation, emphasizing the need for a calming nighttime routine.
