Dr. Brian Tierney. Somatic Psychology

In this conversation, Dr. Brian Tierney, a somatic psychologist, discusses the principles of somatic psychology, emphasizing the body-mind connection in trauma resolution. He shares his personal journey into this field, the nature of trauma—both known and hidden—and the importance of recognizing trauma in oneself. Dr. Tierney highlights the unique challenges men face regarding emotional expression and trauma, advocating for vulnerability and connection as essential for healing. He concludes by offering insights into how individuals can seek help and the practical steps they can take towards emotional well-being.

Takeaways

Somatic psychology focuses on the body-mind connection.

Emotions can be suppressed or overly expressed.

Trauma can manifest physically in the body.

Men often struggle with expressing grief and vulnerability.

Trauma is contagious and affects social relationships.

Recognizing feelings of safety is crucial for healing.

Body language and physical symptoms reveal trauma.

Therapy can provide practical tools for managing trauma.

Single event traumas can sometimes be cleared in one session.

Emotional healing requires connection with others.

Titles

Healing Through the Body: Somatic Psychology Explained

Understanding Trauma: The Body-Mind Connection

Sound bites

"Trauma is contagious."

"A lot of men die of unexpressed grief."

"We need an outlet to be vulnerable."

Chapters

00:00 Introduction to Somatic Psychology

01:01 Understanding Somatic Psychology

03:19 The Journey to Somatic Psychology

07:45 Trauma and the Body

11:40 Recognizing Hidden Trauma

14:18 The Contagion of Trauma

15:31 Identifying Symptoms of Trauma

17:59 Body Language and Trauma

19:57 The Healing Process

22:39 Men and Trauma

27:02 Connecting with Dr. Tierney